In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body!
During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.
Lack Of Sleep And Health
Lack of sleep is a factor in some of the most serious health problems and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours, are at an increased risk of heart disease.