by Beti Gebeyehu / 346 Views
by melese Biratu / 3,044 Views
7 Health Benefits of Fasting
1. Speeds up metabolism: Intermittent fasting gives your digestive system a rest, thereby energizing your metabolism to burn through calories more efficiently. It regulates digestion and promotes healthy bowel function, thus improving your metabolic function.
2. Weight loss: Intermittent fasting, that is controlled within a set number of hours, helps the body to burn through fat cells more effectively than just regular dieting. It allows the body to use fat, and not sugar, as its primary source of energy.
3.clears skin: Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
4. Improves immunity: Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body, and starves off cancer cell formation.
5.Improves brain activity: Fasting helps produce a protein called brain-derived neurotropic factor (BDNF) which activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. It also protects brain cells from changes associated with Alzheimer’s and Parkinson’s disease.
6.Improves eating patterns: Fasting can be a helpful practice for those who struggle with binge-eating or irregular eating patterns due to work and other priorities.
7.Improves insulin sensitivity: A study showed that fasting has a positive effect on insulin sensitivity, allowing you to tolerate carbs (sugar) better than if you didn’t fast.
This All Are Health Benefits of Fasting ...